Events

Join Jeanette for this workshop designed just for you!  This workshop will help you learn the foundations of Yoga. This is intended for beginners but seasoned practitioners wishing to learn more about the foundations of Yoga are welcome to join.

You will learn postures and principles of yoga. We will discuss some details about Hatha Yoga’s history and philosophy. We will practice techniques for building confidence and comfort to bring ease while you start building your yoga foundation. The workshop will include 45 minutes dedicated to lecture and discussion. The rest of the time will be a physical practice of going through techniques and foundations of yoga postures.  We will conclude with a guided relaxation meditation.   A handout will be provided, including notes on yoga philosophy and a listing of the postures practiced during the workshop.

We will then have a series of classes open only to those that signed up for the workshop.  It will include a 50 minute practice and 10 minutes of Q&A. Please note that with Hot26 it will include a 1hour practice and 10 minute Q&A. You can attend the workshop only if you wish but attending the series of classes will be helpful.

January 9th – Building Your Yoga Foundation workshop (noon – 2pm)

January 16th – Building Your Yoga Foundation Warm Yoga class (noon – 1pm)

January 23rd – Building Your Yoga Foundation Hot26 class (noon – 1:15pm)

January 30th – Building Your Yoga Foundation Hot Flow (noon – 1pm)

** The room for the workshop on January 9th will be room temperature (no heat added until the Building Your Yoga Foundation classes)

** Each person will need to bring their own mat

** Feel free to bring any props/blankets or anything that will make you feel comfortable for the lecture and discussion part of workshop on January 9th