New to Bliss Yoga
If you’re new to yoga and feeling a little unsure, we completely understand. We’ve all been there! Here is some information and frequently asked questions to make you feel more at ease. Please feel free to reach out with any additional questions. We are here for you!
- Bliss offers a fun, relaxed, all welcoming environment for anyone who is looking to explore the benefits of yoga. Our supportive, knowledgeable, and nurturing teachers and front desk associates will help you get acquainted with the space, and ready for your first class.
- Doors open 20 minutes before class. Please give yourself time to get comfortable on your mat.
- Dress comfortably — If you are taking a class in our Luna room, depending on the class, wear something you feel comfortable moving in or if you are taking our gentler classes wear something you'll feel comfortable and maybe cozy in. I like to feel cozy in my gentler classes. If you are taking a class in our Sol room, wear something you will feel comfortable moving and sweating in. Examples: Board shorts, yoga pants, or yoga capris/shorts and tank tops or sports bras that all fit comfortably.
- Be mindful of wearing strong smelling fragrances into the yoga room.
- No shoes in the yoga room (most people don't wear socks; they can be slippery on your mat).
- All you need in the yoga room is your mat, water bottle, and towel (if you prefer one). Please leave any extra items in a cubby outside of the yoga rooms or in your vehicle.
- There are 3 rows of teal floor markings in each yoga room. Place the right-hand corner of your yoga mat directly on the teal floor marking to have appropriate spacing for all students.
- No cell phones are to be brought into the yoga room and no use of electronic devices in the yoga room. This is our time to truly disconnect. Please make sure all smart watches are set on theater mode and will not be disruptive to you or others.
- To ensure everyone gets the most out of their yoga class, please save all conversations for outside of the yoga rooms. We have beautiful siting areas in our lobby and changing rooms for you to enjoy and share in some great conversations!
- Our yoga rooms are designed to be a place of peace and mediation before and after class. Please enter and leave the yoga rooms mindful of others and quietly as possible. not causing distractions. Please clean yoga mats outside of the yoga rooms in our spacious lobby or changing areas.
- Drink water throughout the day to ensure proper hydration. Water is important for all classes but especially important if you’re practicing in heated classes. Hydration throughout the day will make the heat more comfortable, especially as your body is adjusting to practicing in a heated class.
- Try not to eat a big meal before your practice.
- Be positive, listen to your body, and be ready to get your bliss on!