Events & Workshops

Saturday, January 3rd, join Jeanette for Building Your Yoga Foundation! This two-hour offering will consist of discussion, mindful movement, and guided meditation to build confidence and ease in your practice while learning the foundations of yoga. Great for beginners, or anyone looking to break down the basic mechanics and principles of their practice. Give yourself or a loved one the gift of a strong yoga foundation. Sign up now: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=741721 

Wednesday, January 7th, Jen is back with another 90-minute offering of our Hot 26&2 class! This traditional sequence from the Bishnu Ghosh lineage is a powerful sequence with each of the 26 postures done twice and 2 pranayamas (breathwork).  Great for anyone wanting a second chance at every pose!  This class is great for all levels, including beginners. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. Sign up now: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=585845 

Sunday, January 11th, join Lizzy as she guides you through a continuous, powerful breathing exercise used to gain and explore an altered state of consciousness, sometimes psychedelic, without the use of external substances. This 60-minute offering is great for those looking to experience something beyond the asana. Participants will likely experience thoughts, feelings, and past experiences coming to the surface of their mind allowing them to process, heal, or bring about to them a form of clarity. Experience the power of your breath, your life-force, as well as your deep inner being with Circular Trans Breath. Sign up now: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=617834  

Friday, January 16th, Jeanette and Jen are hosting our Women’s Circle! This will offer a safe and gentle space for women of all ages and backgrounds to come together and share. This 105 minute offering will be comprised of meditation, discussion, and movement, all designed to release stored emotions that easily get trapped in the body and in the mind. Consider this a time where you can put down all of the labels women carry, and simply be. Scheduled around the Full Moon, feel free to wear light colored clothing to help absorb the beautiful full moon energy. Sign up now: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=841385 

Sunday, January 18th, join Jeanette for Mind, Body, and Soul Sound Healing. This 60 minute immersive offering is an experiential dive into the world of sound healing. The effects of sound on the body are well-documented. According to various studies, sound waves can profoundly impact brainwave patterns, leading to relaxation and overall well being. This is particularly true when using chakra singing bowls, as their frequencies target specific energy centers. This vibration can help clear blockages in the chakras and promote a sense of harmony. Relax and release as she guides you into a deeper state of being, guided by the gentle frequencies of crystal sound bowls. Each bowl is tuned to a specific frequency aligned with each the 7 chakras, or energy centers, in the body. Sign up now: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=892404