Events & Workshops

Mind, Body, and Soul Yoga & Sound Healing with Jeanette & Lila Saturday November 8 at 6pm. This is a beautiful collaboration that has manifested during this time for you! This is a $40 investment. If you are interested in attending but pricing is an issue, please reach out. We want everyone who needs this offering to be able to attend. Please email info@blissyogavb.com 

Yoga and Sound Healing are ancient practices that have been used for thousands of years to promote wellness and balance. When combined, they create a powerful synergy that enhances the benefits of both disciplines.

Holistic yoga emphasizes not just physical postures (asanas) but also breathwork (pranayama), meditation (dhyana), and philosophy. Sound healing is a therapeutic practice that uses sound vibrations to promote healing and relaxation. The goal is to achieve balance and harmony within oneself, recognizing the interconnectedness of physical health, mental clarity, and spiritual growth.

This is a 90-minute workshop that will be room temperature. Enjoy 1 hour of yoga with tones and gentle bowl sounds, followed by a 30-minute fully emerged sound healing shavasana. Lila will be providing a full sound healing experience using Crystal Singing Bowls tuned to 432hz, Crystal Harp, Koshi Chimes, and Moon Gong.

Please sign up at: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=868962

Saturday November 15th at 1:00 pm, join Shannon as she guides you through a donation-based Glow for Good Candlelight Hot Flow in honor of Veteran's Day. We will be raising money for Comeback Yoga throughout the month of November. Comeback Yoga is a Denver-based 501(c)3 non-profit that delivers free yoga classes to help military personnel, their families and supporters develop resiliency in response to their life experience that may include post-traumatic stress. They envision a world where military service members and their families have the tools and support they need for healthy, resilient living before, during, and after their service, enhancing their own lives and the lives of those in the communities in which they live. Register today: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=872682 

 Sunday November 23rd at 5:30 pm, Candace will be leading an Ayurveda workshop: Ayurveda 101-The Art of Daily Living. In this workshop we will begin with gentle movement and breathwork, then we will break down what Ayurveda is, its history, and how we can utilize it along side modern Western Medicine. You'll learn what elements you carry, known in Ayurveda as your 'dosha". We'll then work with your unique dosha and figure how you can utilize different foods, spices/herbs and daily habits to allow your body, mind and spirt to sync and work more like a power house. Register here:   https://www.wellnessliving.com/rs/event/blissyogavb?k_class=872699 

Join Jen on Wednesday November 26th at 5:00 pm as she guides you through this 90 minute Hot 26&2 with each of the 26 postures done twice and 2 pranayamas (breathwork). Great for anyone wanting a second chance at every pose! This class is great for all levels, including beginners. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body. Register today: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=585845