Events & Workshops

Building Your Yoga Foundation Workshop

Start your new year off strong! Join Jeanette for Building Your Yoga Foundation on Saturday, January 4 at 12 PM. This workshop will help you learn the foundations of Yoga. This is intended for beginners but seasoned practitioners wishing to learn more about the foundations of Yoga are welcome to join.

You will learn postures and principles of yoga, discuss some details about Hatha Yoga’s history and philosophy, and practice techniques for building confidence and comfort to bring ease while you start building your yoga foundation. The workshop will include 45 minutes dedicated to lecture and discussion. The rest of the time will be a physical practice of going through techniques and foundations of yoga postures. The class will conclude with a guided relaxation meditation. A handout will be provided, including notes on yoga philosophy and a listing of the postures practiced during the workshop. Reserve your spot today: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=743775

Intro to Meditation Workshop

Curious about adding meditation to your practice? Join Jeanette for a 4-week Intro to Meditation course. Explore meditation and breath techniques to quiet the mind, release tension & anxiety and strengthen the nervous system. See what resonates with you, don't be surprised when all of them do! Invest in an individual class for $30 or all 4 for $100.

Week 1 - Thursday, January 9th - Breath Awareness Mediation Techniques and Manifestation Techniques
Week 2 - Thursday, January 16th - Mudra Meditation Techniques and Loving Kindness Mediation
Week 3 - Thursday, January 23rd - Mantra and Sound Meditation Techniques
Week 4 - Thursday, January 30th - Active Candle Meditation Techniques (using real candle flame) and Chakra Guided Meditation Techniques

Reserve your spot today: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=748299

Sound Healing & Meditation Experience

Experience an immersive 60-minute journey designed to help you reconnect, align, and find balance. Our newest teacher, Lauren Clark, and Shawana Ward will be leading our January Sound Healing & Meditation Experience. This unique session blends sound healing, guided meditation, and Reiki energy work to support chakra alignment and create space for renewal and stillness. During this session you will enjoy a guided meditation focusing on aligning and balancing your chakras to bring harmony to the mind, body, and spirit. Soak in the transformative power of sound healing with crystal singing bowls, Tibetan singing bowls, ocean drum, Koshi chimes, and vibrational tuning forks. These instruments create soothing frequencies that resonate deeply with your body, helping to release tension, enhance energy flow, and promote a profound sense of relaxation.

Take this time to pause, breathe, and restore your inner harmony. This workshop is a $40 investment on Saturday, January 11 from 6-7 PM. Reserve your spot today: https://www.wellnessliving.com/rs/event/blissyogavb?k_class=748885