Sol Room Classes
Hot 26
The Hot 26 class is based on a sequence of the original hot yoga 26 postures but with variations of the poses and great for all levels, including beginners. This class is challenging, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.
Hot Flow
This class will mentally and physically stimulate you in a fun and light-hearted practice. A style of Vinyasa Yoga it connects breath and movement. This is not about getting into the deepest, most advanced poses or about getting the most intense workout you can (although those things do happen!). It’s about clearing your mind and finding personal empowerment; tapping into your strength and openness. You’ll learn how to find your calm in the eye of the storm and how to meet and move past your barriers to a place of celebration of what your body can do for you.
Fusion: Hot 26 Flow
This class combines the 26 poses from the Hot 26 series with the fluid movements of flow yoga. You will focus on yoga postures that open the shoulders, hips & spine while strengthening your core & upper body. This practice builds strength, improves balance, increases flexibility, while you get to practice with the best of both worlds of Hot 26 and Flow! Perfect for beginners or advanced students.
Warm Yoga
This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. We add lots of stretch and breath to help you drop into your moving meditation. This class will help you build strength and confidence. This work will help you face challenging situations off your mat with breath and calm. Still fun and light-hearted as we find our flexibility, strength, and calmness.
Candlelight Hot Flow
Combining yoga and candlelight to soothe the soul as you work through your yoga class. This class will mentally and physically stimulate you. A style of Vinyasa Yoga it connects breath and movement. This is not about getting into the deepest, most advanced poses or about getting the most intense workout you can (although those things do happen!). It’s about clearing your mind and finding personal empowerment; tapping into your strength and openness. You’ll learn how to find your calm in the eye of the storm and how to meet and move past your barriers to a place of celebration of what your body can do for you.
Luna Room Classes
Flow
This class will focus on linking conscious breath with a mindful flow that links poses together. This class will help you build strength, flexibility and confidence in a joy filled way. This work will help you face challenging situations off your mat with breath and calm. This class will mentally and physically stimulate you as we find our strength and calmness.
Yin Yoga
This class will quiet the mind and calm down the nervous system as you work and open the body in a calming and intuitive way. Yin yoga poses are long held, passive poses, to target deep connective tissue, bones, joints, fascia, and ligaments through the body. These Yin poses will also focus on stretching and stimulating different acupressure points. Be ready to find the opening release your body craves.
Slow Yoga
This class connects breath and movement, improves your flexibility, moves stagnant energy, builds strength through holds, and cultivates a mind/body connection that will deepen your sense of inner calm. This class is a slower paced hatha class with limited vinyasa flows, and yoga postures are often held for longer times. There is a strong emphasis on alignment and stability that will help you find your grounding.
Gentle Yoga and Meditation
This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. The meditation portion will be 15 minutes and be built into the yoga practice. During each class you will be guided through different mediations, for example body scans meditation, pranayama meditation, chakra meditation, concentration meditation, yoga nidra techniques, all to lead you to complete relaxation. Most of these postures will be reclined poses (laying on the floor) to be able to melt into release and opening of the body. This practice will help you face challenging situations off your mat with more calmness
Yin Yang Yoga
This class will combine Yin Yoga and active yoga poses. Working through Yin poses to work on the deep connective tissues and joints in the body, while calming the mind. Yang Yoga, in contrast, refers to a more active yoga practice that will work your muscles and blood flow, building strength, stamina and flexibility,. The sequencing of the class will have a powerful effect on your energy levels and inner calmness.
Foundation Yoga
This class in based on the basic hatha yoga poses. You will find this foundation class both relaxing and enlightening as you concentrate on finding the alignment that works for your mind and body. These poses are both relaxing and strengthening as you build a solid foundation, healthy alignment, and breath awareness.
Kids' Yoga
Kids Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies & breath while having fun. We incorporate age-appropriate poses, breathing, movement, games, mindfulness activities, and music. Kids will be welcomed into a nurturing space full of positive encouragement, building a strong foundation in their confidence through yoga. This class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses.
