Heated Classes
Hot 26 and Hot 26x2
The Hot 26 class is based on a sequence of the original hot yoga 26 postures but with variations of the poses and great for all levels, including beginners.
The Hot 26x2 class is based on the original 90 minute hot yoga 26 postures (26 postures (each posture done twice) and 2 breathing exercises). This class is great for all levels, including beginners as well.
Both classes are challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.
Hot Flow
This class will mentally and physically stimulate you in a fun and light-hearted practice. A style of Vinyasa Yoga it connects breath and movement. This is not about getting into the deepest, most advanced poses or about getting the most intense workout you can (although those things do happen!). It’s about clearing your mind and finding personal empowerment; tapping into your strength and openness. You’ll learn how to find your calm in the eye of the storm and how to meet and move past your barriers to a place of celebration of what your body can do for you.
Warm Yoga
This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. We add lots of stretch and breath to help you drop into your moving meditation. This class will help you build strength and confidence. This work will help you face challenging situations off your mat with breath and calm. Still fun and light-hearted as we find our flexibility, strength, and calmness.
Warm 26
This class is based on a sequence of 26 postures and great for all levels, including beginners. We find modifications for every pose during this class. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.
Non-Heated Classes
Yin Yoga
This class will quiet the mind and calm down the nervous system as you work and open the body in a calming and intuitive way. Yin yoga poses are long held, passive poses, to target deep connective tissue, bones, joints, fascia, and ligaments through the body. These Yin poses will also focus on stretching and stimulating different acupressure points. Be ready to find the opening release your body craves.
Yin Yang Yoga
This class will combine Yin Yoga to work on the deep connective tissues and joints in the body, while calming the mind. Yang Yoga, in contrast, refers to a more active practice that will work your muscles and blood flow, building strength, stamina and flexibility. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class.
Yoga Nidra & Sound Healing
Yoga Nidra is a powerful meditation technique that you will be completely guided through with a goal of leaving you with a sense of calmness and wholeness. Crystal singing bowls have been used for centuries for healing and meditation purposes. The sounds and vibrations of the bowls take your meditation deeper into more relaxation. The two practices of Yoga Nidra and Sound Healing combined will take you on a journey to ultimate relaxation and leave you rejuvenated with ease and effortlessness.