Sol Room Classes
Hot 26
The Hot 26 class is based on a sequence of the original hot yoga 26 postures but with variations of the poses and great for all levels, including beginners. This class is challenging, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.
Hot Flow
This class will mentally and physically stimulate you in a fun and light-hearted practice. A style of Vinyasa Yoga it connects breath and movement. This is not about getting into the deepest, most advanced poses or about getting the most intense workout you can (although those things do happen!). It’s about clearing your mind and finding personal empowerment; tapping into your strength and openness. You’ll learn how to find your calm in the eye of the storm and how to meet and move past your barriers to a place of celebration of what your body can do for you.
Fusion: Hot 26 Flow
This class combines the 26 poses from the Hot 26 series with the fluid movements of flow yoga. You will focus on yoga postures that open the shoulders, hips & spine while strengthening your core & upper body. This practice builds strength, improves balance, increases flexibility, while you get to practice with the best of both worlds of Hot 26 and Flow! Perfect for beginners or advanced students.
Warm Yoga
This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. We add lots of stretch and breath to help you drop into your moving meditation. This class will help you build strength and confidence. This work will help you face challenging situations off your mat with breath and calm. Still fun and light-hearted as we find our flexibility, strength, and calmness.
Warm 26
This class is based on a sequence of 26 postures and great for all levels, including beginners. We find modifications for every pose during this class. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.
Candlelight Hot Flow
Combining yoga and candlelight to soothe the soul as you work through your yoga class. This class will mentally and physically stimulate you. A style of Vinyasa Yoga it connects breath and movement. This is not about getting into the deepest, most advanced poses or about getting the most intense workout you can (although those things do happen!). It’s about clearing your mind and finding personal empowerment; tapping into your strength and openness. You’ll learn how to find your calm in the eye of the storm and how to meet and move past your barriers to a place of celebration of what your body can do for you.
Candlelight Gentle Yoga & Meditation
Combining yoga, meditation, and candlelight to soothe the soul as you glide through your yoga class. This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm The meditation portion will be 5 - 8 minutes and be built into the yoga practice. During each class you will be guided through different mediations, for example body scans meditation, pranayama meditation, chakra meditation, concentration meditation, yoga nidra techniques, all to lead you to complete relaxation. Most of these postures will be reclined poses (laying on the floor) to be able to melt into release and opening of the body . This practice will help you face challenging situations off your mat with more calmness. Temperature is this class is slightly lower than our warm classes (80 - 82 degrees)
Luna Room Classes
Flow
This class will focus on linking conscious breath with a mindful flow that links poses together. This class will help you build strength, flexibility and confidence in a joy filled way. This work will help you face challenging situations off your mat with breath and calm. This class will mentally and physically stimulate you as we find our strength and calmness.
Gentle Yoga
This class in based on the basic hatha yoga poses. You will find this foundation class both relaxing and enlightening as you concentrate on finding the alignment that works for your mind and body. These poses are both relaxing and strengthening as you build a solid foundation, healthy alignment, and breath awareness.
Foundation Yoga
This class will help you start your practice or deepen your practice or rediscover the key postures and flow of yoga. We will explore the foundations of yoga with emphasis on alignment, building strength, increasing flexibility and developing confidence through breaking down poses and modifications.
Yin Yoga
This class will quiet the mind and calm down the nervous system as you work and open the body in a calming and intuitive way. Yin yoga poses are long held, passive poses, to target deep connective tissue, bones, joints, fascia, and ligaments through the body. These Yin poses will also focus on stretching and stimulating different acupressure points. Be ready to find the opening release your body craves.
Yin Yang Yoga
This class will combine Yin Yoga to work on the deep connective tissues and joints in the body, while calming the mind. Yang Yoga, in contrast, refers to a more active practice that will work your muscles and blood flow, building strength, stamina and flexibility. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class.
Wall Yin
Using the wall during Yin class gives a completely different meaning to the words support. We will be exploring deeper openings in the hips, lower back, and hamstrings by softening and relaxing into the wall.
Candlelight Gentle Yoga & Meditation
Combining yoga, meditation, and candlelight to soothe the soul as you glide through your yoga class. This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. The meditation portion will be 5 - 8 minutes and be built into the yoga practice. During each class you will be guided through different mediations, for example body scans meditation, pranayama meditation, chakra meditation, concentration meditation, yoga nidra techniques, all to lead you to complete relaxation. Most of these postures will be reclined poses (laying on the floor) to be able to melt into release and opening of the body. This practice will help you face challenging situations off your mat with more calmness
Candlelight Yin
This class will quiet the mind and calm down the nervous system as you work and open the body in a calming and intuitive way. Adding candlelight environment to drop deeper into relaxation. Yin yoga poses are long held, passive poses, to target deep connective tissue, bones, joints, fascia, and ligaments through the body. These Yin poses will also focus on stretching and stimulating different acupressure points. Be ready to find the opening release your body craves.
Yoga Nidra & Sound Healing
Yoga Nidra is a powerful meditation technique that you will be completely guided through with a goal of leaving you with a sense of calmness and wholeness. Crystal singing bowls have been used for centuries for healing and meditation purposes. The sounds and vibrations of the bowls take your meditation deeper into more relaxation. The two practices of Yoga Nidra and Sound Healing combined will take you on a journey to ultimate relaxation and leave you rejuvenated with ease and effortlessness.
Relief & Recovery
Step-by-step instructional sessions designed to alleviate pain using different modalities. Learn the art of stretching for wellness injury prevention and improved performance. Take this opportunity to have your specific needs met.
Prenatal Yoga
Enjoy your pregnancy experience more fully with postures, breath-work, and relaxation in preparation for childbirth. A yoga practice during your pregnancy invites in many benefits. As your body shifts and changes and ligaments soften, prenatal yoga can serve as a low-impact (but highly effective) way the strengthen the body, restore balance, and increase endurance. Yoga is time you can take care of yourself, de-stress and practice calming breathing techniques that also aid in childbirth. Experience the joys of pregnancy along with other moms-to-be while connecting to this new soul inside.
Kids' Yoga
Kids Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies & breath while having fun. We incorporate age-appropriate poses, breathing, movement, games, mindfulness activities, and music. Kids will be welcomed into a nurturing space full of positive encouragement, building a strong foundation in their confidence through yoga. This class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses.