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Heated Classes
Hot 26 and Traditional Hot 26x2
The Hot 26 class is based on a sequence of the original hot yoga 26 postures but with variations of the poses and great for all levels, including beginners.
The Traditional Hot 26x2 class is based on the original 90 minute hot yoga 26 postures (26 postures (each posture done twice) and 2 breathing exercises). This class is great for all levels, including beginners as well.
Both classes are challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.
Hot Flow
This class will mentally and physically stimulate you in a fun and light-hearted practice. A style of Vinyasa Yoga it connects breath and movement. This is not about getting into the deepest, most advanced poses or about getting the most intense workout you can (although those things do happen!). It’s about clearing your mind and finding personal empowerment; tapping into your strength and openness. You’ll learn how to find your calm in the eye of the storm and how to meet and move past your barriers to a place of celebration of what your body can do for you.
Hot Bhakti Vinyasa
This class is an energetic yoga flow that blends together consistent movement, breath control, and memorization. The entire class is kept at a steady rhythm which helps the mind and body transition to a more meditative state. Instead of centering our attention on the poses themselves, we explore the graceful transitions between them. In doing so, we develop self- control regarding slower movement and slower breath, building heat and strength from the inside, out.
Warm Yoga
This class connects breath and movement, improves your flexibility, moves stagnant energy, and cultivates a mind/body connection that will deepen your sense of inner calm. We add lots of stretch and breath to help you drop into your moving meditation. This class will help you build strength and confidence. This work will help you face challenging situations off your mat with breath and calm. Still fun and light-hearted as we find our flexibility, strength, and calmness.
Warm 26
This class is based on a sequence of 26 postures and great for all levels, including beginners. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body. The ritual of these poses is empowering for both the mind and the body.
Warm Slow Flow
This class is meant to concentrate on finding your flow. Helping you find your Vinyasa flow and all the different modifications that can help your practice. This class will give you confidence and helps to really find the balance of your breath and movement connection. The toned-down speed of this class does not mean that the poses are any less beneficial for building strength, stability, and postural integrity than faster styles. This slower pace is definitely conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited to newer flow students, or for those who are looking for a slower Vinyasa flow movement, holding the flows for longer breaths, and deep concentration.
Non-Heated Classes
Yin Yang Yoga
This class is non-heated and will quiet the mind and calm down the nervous system as you work and open the body in a calming and intuitive way. In this Yin Yang yoga class, part of the class will be Yang based using Hatha poses to create heat throughout the body, to work the muscles and blood flow, building strength, stamina and flexibility. The latter part of the class will be Yin based using Yin yoga poses that are long held, passive poses, to target deep connective tissue, bones, joints, fascia, and ligaments through the body. These Yin poses will also focus on stretching and stimulating different acupressure points. Be ready to find the Yin Yang balance your body craves.
Prenatal Yoga
Enjoy your pregnancy experience more fully with postures, breath-work, and relaxation in preparation for childbirth. A yoga practice during your pregnancy invites in many benefits. As your body shifts and changes and ligaments soften, prenatal yoga can serve as a low-impact (but highly effective) way to strengthen the body, restore balance, and increase endurance. Prenatal yoga is time for you to take care of yourself, your changing body, finding stress relief, and practice calming breathing techniques that also aid in childbirth. Experience the joys of pregnancy along with other moms-to-be while connecting to this new beautiful soul waiting to join our world.