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Loren, like most, stumbled upon her yoga practice by accident. When she moved to Los Angeles five years ago, she began working at a yoga studio as a front desk receptionist. Before class started, she would always set up her mat at the back of class, so she could quietly join in after checking in the students. It wasn’t long before she fell in love with the physical practice of yoga. She quickly enrolled in the studio’s next 200 Hour Hatha Yoga teacher training where she studied under Karen Russel and Colin Wolpert, author of “Your Feet Face Forward”. Here, her practice developed, and her true love of the 8 Limbs of Yoga was discovered. She practiced and taught in Los Angeles for two years before moving back to Virginia Beach to work as a Realtor and yoga teacher in her hometown. Loren believes in starting each day with a grateful heart, a giant cup of coffee, and a couple kisses from her Golden Retriever, Bodhi (whose name translates to awakening and enlightenment in Sanskrit). Loren looks forward to sharing her peaceful, early mornings with you at Bliss Yoga.
Yoga has been a part of Ana Maria's life for the last 15 years. She has been teaching for the last 10 years. Her specialty is with Vinyasa yoga. She also practices Ashtanga yoga. Ana Maria is Yoga Fit certified in Levels I through V, Seniors, Yoga Kids, and is a 200 Hour RYT yoga teacher, with over 1,500 hours of experience. Ana Maria, also believes and practices Ayurveda, which she combines as much as possible in her teachings. She is also very attuned with precious stones and makes her own Malas to help meditate and use the healing power and balancing energy of the stones.
Ana Maria believes yoga is a tool to help us find peace within us, accept ourselves and others, let go of pain and suffering as well accepting and recognizing our feelings so we can work on them. To Ana Maria yoga is not to make us like gymnasts, but to help us find the best that our bodies can be. Ana Maria recognizes we are all so different and we all have different health problems, she believes yoga adapts and helps each of us. She instructs students to move from one pose to the next on an inhale or an exhale with flow synchronization that is focused on alignment. In her classes, you will practice creative sequences, some can be very intense as others very slow and therapeutic. Ana Maria puts it all together in a seamless natural flow. This helps release tension, toxins and allows your body to move deeper and more freely. Her sessions end with meditation and relaxation exercises.
Ginny began yoga in 2006 while looking for a healthy lifestyle. In the years since, she has studied and practiced several methods such as Bikram, Ashtanga, Jivamukti, Vinyasa, Yin, Yoga Nidra, Gentle, and Restorative. Ginny completed RYT 200 and RYT 500 certifications in Hatha Yoga with Ann Richardson and Studio Bamboo Institute of yoga in 2008 and 2010 respectively. She is also certified in Astanga/Power Yoga through Beryl Bender Birch and The Hard & The Soft Yoga Institute. In 2016, Ginny attended Raja Yoga Academy’s first USA RYT 500 under the direction of Craig Villani in Huntington Beach, CA, training in the original 26&2 of Bikram hot yoga.
Ginny’s classes are always focused on hard work, alignment, and mindfulness. She believes every challenging posture can be broken down into smaller obstacles to accomplish, and there should be an element of comfort in each posture and practice. Her passion in teaching lies in helping individuals in a group setting feel safe and encouraged while achieving personal goals and the healing benefits of yoga.
Sammi began practicing yoga in 2009 after breaking her leg in a skim boarding incident. She sought healing physically and energetically and met the therapeutic path of yoga. Her first yoga practice sparked passion and curiosity to know more about the therapeutic path. Soon after, she registered for teacher training and became certified through Yax Yoga Concepts. Once certified she began teaching in 2010. With the passion and curiosity to explore deeper she continued training receiving a 50 hour certification in Vinyasa and then a 500 hour certification. What continues to spark her passion and curiosity to practice and teach yoga is the journey of transformation. Having almost a decade of teaching experience has confirmed the truth that change is the only constant. Yoga has allowed this truth to be the center of her practice and teaching. And through yoga she enjoys living and loving with a clear consciousness and an open heart.
Sierra Hill is a RYT500 E-RYT200 and certified barré instructor with a degree in Criminal Justice and Psychology. Finding yoga in college while planning a wedding with a currently deployed fiancé, became an unexpected godsend! Next to her faith, yoga was her biggest saving grace. Yoga is not just a side gig, it has become her career and her identity. It helps her navigate and mentally handle deployments and other aspects of being a Navy wife or just life in general. Sure, yoga is a means to stay fit and in good health, but through that it has taught her self awareness and body awareness as well. It has opened her eyes to strengths and weaknesses (not just physical) and showed her that she is far more capable than she ever thought.
As an Air Force brat and Navy wife, she has moved all over and in doing so has obtained a variety of certifications and created an eclectic teaching style. Having taught in 3 different states, in everything from studios and gyms to drug/alcohol rehab centers and ballet studios, she has gained different lessons from each place. It has molded her into a well rounded and versatile teacher always willing and able to cater to the students current needs.
Sierra’s adventurous side loves traveling, backpacking & hiking, horseback riding, and anything new or outdoors. Whilst her introverted personality keeps her balanced and enjoys hot tea, reading, her rescue kitty Nikka, cooking/baking, and organizing.
It took Bekah many months to gather the courage to step into her first class as a yoga student in 2014 but she quickly fell in love with the Hot 26 series. Bekah soon found herself practicing daily in preparation for a 250 hour teacher training through Evolation Yoga at Bikram Yoga Works in 2015. She has since taken a step back from her on-the-mat practice to focus on being a mother to her two young daughters but is eager to embark on her teaching journey with Bliss. Bekah is passionate about the consistency and effectiveness of the Hot 26 series, respectfully adapting core elements of Bikram to better serve yoga practitioners of all backgrounds.
Bekah currently resides in Sandbridge with her husband, children, and parents and enjoys spending time outside with her family.
Maggie completed her 200 hour and 300 hour Hatha Yoga Certification with Angela Phillips. Her experience as a cyclist and runner influence her teaching, with classes focusing on alignment, attunement to breath, building strength & longevity. She is passionate about creating an authentic environment for students to expand their practice. Her classes offer variations for all skill levels, and include nervous system training through meditation and pranayama. She believes, as Jason Crandell says, “Yoga is the perfect opportunity to be curious about who you are.”
Eleni is a 200 hour RYT and yin yoga certified. She is currently completing her 300 hour teacher training. Eleni dove deep into her practice years ago when she was living abroad in Thailand. She knew that yoga was that space that she could always come home to. Yoga has always served as a balancing force in
Eleni’s life as a source of grounding and nurturing. Her discovery was the healing nature of yoga and how its benefits reached so far beyond the physical. Eleni is so honored and humbled to be able to now share this practice with her community. She has expanded her career to also teach styles of yin yoga,
yoga nidra and prenatal and continues to learn about yoga through a therapeutic lens. Eleni’s style is nurturing and intuitive. She always encourages the practicing yogis/yoginis to explore their body’s intuition. Yoga is a place for journeying within and connecting to Self. Some of Eleni’s other interests include reading, journaling and the healing art
Yoga has been a big part of Flavia's life. When she first started practicing hot flows she fell in love with yoga and its benefits. It taught her to be stronger, more patient and more connected with her body and mind. Flavia believes this ancient practice allows our bodies to relax by opening joints, releasing muscles, and cleansing through breathing.
Flavia completed her 200 hour training with the National Yoga Academy in Virginia Beach, she continues to take classes and is learning more about Ayurveda. Flavia knows she will always be a student of the practice because there is always an opportunity to learn more and share with others. The most satisfying part for Flavia, is being part of the yoga community where we all have the opportunity to grow from one another.
Flavia's classes combine light, playful, and creative elements together in a single sequence. She aims to guide her students to be more connected with their mind, body and soul. The goal to all of her classes is for her participants to leave balanced, nourished, and refreshed.
Alex's yoga practice has served as her guide for the past seven years— both on and off the mat as a student and teacher.
Alex is a huge advocate for and believer of the mind/body connection. Her teaching style is one that provides supportive cues as suggestions so individuals may feel safe to explore shapes, breath and work to navigate this human experience as they need. Whether flowing through sun salutations or engaging in restorative postures, Alex believes the intention is the same, we work to acknowledge that yoga is never about the physical shape of the body, but rather the shape of the mind. Alex understands that this is cultivated through the breath, meditation, and intentional movements that engage the body in a fun, challenging way.
Tessa Price is a 200 hour RYT and Yin yoga certified. Tessa discovered her practice at a Bikram Hot Yoga studio when she started college in 2009 because “it was the thing to do,” but her yoga mat became her special place while overcoming back pain and mental dis-ease as an over-worked waitress and tired college student. She graduated college in 2013, receiving her Bachelor’s degree from Texas State University in Anthropology with a minor in music.
“Yoga offers many truly amazing gifts! I trust if I show up consistently in my practice, each one will come to me when I need it and it is my calling to share the profound impact of those gifts with others.”
Tessa emphasizes breath-work, alignment, and quieting the mind. She encourages her students to pause and listen to the integrity of the mind body connection and honor their own unique capabilities. She believes that yoga is a place to be made safe for every body, she remains open to continuously learn new teaching cues, styles and techniques to support every student that steps into the class. Her specialty focus is with beginners, but she is experienced in teaching restorative yoga, Yin yoga, Hatha, Vinyasa yoga, and guided meditations including sound healing.
When out of the studio, you can fiTessa in nature with her husband and hound dogs, doing something artsy like house projects, playing her saxophone, Native American flute, or humming her favorite mantra.
Jeanne found Bikram Yoga right after graduation from high school in 2003. She began practicing regularly and went to teacher training in the spring of 2006 and has been teaching ever since in New York. She enjoys teaching and practicing the Bikram series as well as Yin and learning where her strengths and opportunities are as a yoga student. She credits her yoga practice for the decision to go to nursing school, become a Family Nurse Practitioner and ultimately become a Doctor of Nursing Practice. Yoga has always been a constant in her adult life and has enabled Jeanne to maintain an optimal work/life balance, stay healthy throughout school and it has protected and healed her back from injury when working in busy NY Emergency Rooms. Jeanne loves working with new and experienced yoga practitioners as she fully believes we all have the opportunity to learn and grow as yoga practitioners regardless of how long we have been practicing for. “The best days are when you see the light bulb go off for a new student and they take their practice to the next level doing something they could not do yesterday". She will kindly push you hard in class and can always be counted on for a silly joke to break the intensity. When not on the mat Jeanne enjoys being outdoors whether it be kitesurfing, hiking, going for a bike ride or hanging with her dogs. She recently has moved to the Virginia Beach area and is excited to learn about all it has to offer. She is looking forward to teaching and getting to know the Bliss Yoga community.
Jeanette Gekosky found her love for yoga after trying it for knee issues she’s had since early in childhood, including multiple surgeries. As she once again developed more severe knee pain and issues later in adulthood she decided to try yoga and was pleased with the positive results she experienced with the healing of her knee. Jeanette, never being able to participate in athletic activities due to the severity of her knee issues, was in shock when she saw what her body was capable of with the consistent practice of yoga. Not only did yoga help her to physically improve in so many ways but it also helped her to deal with stress in a more effective manner. Jeanette is a certified 200 hour E-RYT teacher that has a passion to help other's through the power of yoga.
Jeanette’s classes are light hearted, she likes to create an atmosphere that will make you work your body in a joy filled way. Her main goal is that you get to be the best version of you; not only become physically better but leave her class with a sense of positivity.